Abak Mbakara

Product Code: Abak Mbakara
Availability: In Stock
N3,500.00
Qty: + -
 

This product is not available for delivery within the 2 hours delivery period 

 

ABAK MBAKARA                                                            

This Recipe and quantity will serve six (6) medium portions. Abak mbakara is similar to Urhobo Banga soup. Its a palm nut soup popular with Efik-speaking natives in Nigeria. It can be enjoyed with semo, pounded yam or any other swallow of your choice.

Enjoy cooking and remember to give feedback on our social media platforms @mhqstore


INGREDIENTS                                                                 QUANTITY                             


Fresh fish                                                                           1 large size                                


Periwinkle (shelled)                                                            1 cup                                           


Palm fruit                                                                              1kg                       


Water leaves                                                                       A bunch                           


Fresh pepper (scented pepper)                                     5 medium size                              


Crayfish                                                                               2 tablespoons                         


Seasoning cube                                                             3                                                    ----


Water                                                                                   4 litres                                           ----


Salt                                                                                       to taste                                          ----



METHOD


.     Wash and boil the palm fruit with 2 litres of water till soft


.     Pound till the fibers separate from the nuts


.     Add 2 litres of warm water, mix, and strain.


.     Boil the extract for 5 minutes


.   & amp;nbsp; Dress the fish and cut into 4 pieces


.     Add the periwinkle and ground crayfish to the extract and continue to boil for another 15
      Minutes or till extract start to thicken


 .    Add the steamed fish and gently


.     Simmer for about 10 minutes


.    Add the remaining seasoning cubes and the chopped fresh pepper and stir gently


.    Pick, wash and shred the water leaves


.    Add the water leaves and continue simmering or another 5 minutes


.    Stir and salt to taste


.    Serve with semo.

Write a review

Note: HTML is not translated!
Bad           Good